Do Sore Muscles Indicate a Good Workout?
If your muscles get sore after your workout, you aren’t alone. That can happen to anyone. The question is why does it happen? Not only that, but do sore muscles indicate a good workout? To answer that question, we have to first look at how muscles are formed and how they grow.
Muscles are made up of a bunch of stretchy fibers. Those fibers are built with protein. During a workout, your muscles will expand and contract. It’s a lot like how an elastic band stretches and then goes back to its original shape when you let go of it.
Like an elastic band, your muscles can tear a bit, if they are stretched beyond their limits. However, unlike an elastic band, they can repair themselves. When your muscles are resting, proteins and other “building blocks” of muscular cells combine to form more muscle fibers. The more fibers you have, the stronger your muscles will be.
Why Your Muscles Get Sore
As you are working out, you are going to stretch your your muscles, causing small tears in the muscle fibers. Torn muscles are generally sore and achy for a short time. That can actually be a sign of a good workout. After all, you can’t build your muscles up without pushing them beyond their current limits.
Pushing Too Far
Although pushing your muscles beyond their current limits is important, there is such a thing as pushing too far. You see, there is something called delayed onset muscle soreness, or DOMS for short, which can completely disrupt your workout routine. DOMS can last for hours, or even days, after you work out. For more information about DOMS, visit WebMD.
The Importance of Consistent Workout Routines
You might not think of DOMS, or general muscles soreness, as a bad thing. After all, you can just wait a few days to go back to the gym, right? Well, not necessarily. The problem is that your muscles need to be worked at a consistent, steady pace in order for them to build up and get in shape.
So, you need to follow a certain workout routine. If you take several days off, it will be just like starting all over again every time. It’s better to build your muscles up at a slow and steady pace than to push them too far and find yourself unable to move without pain for days.
That being said, your muscles repair themselves during times of rest. So, it is important to alternate between resting your muscle groups and exercising them. You just shouldn’t let them rest for too long at a time. That’s why many of the best workout routines involve exercising almost every day, but alternating your workout focus each day from one muscle group to another.
How to Tell How Far to Push Your Muscles
You might think that it’s hard to tell how far to push your muscles. After all, DOMS may not set in until the next day. Luckily, there are certain signs that you can look for. For example:
You may feel more tired towards the end of a workout. Instead of pushing for one more set, take a minute to decide just how tired you and your muscles are. You might want to cut your workout short.
Your muscles might quiver, shake, or feel weak, especially if you are lifting weights. If that’s the case, it’s time to stop. Not only you could over-tax your muscles, but you could drop the weights and hurt yourself.
So, sore muscles might indicate a good workout, but not if you let them get too sore. It may take you a little time to learn your own personal limits. However, as soon as you do, it will be easy for you to tell when to cut your exercise sessions short.
The Epic Battle Of Bodybuilding vs Weightlifting
So, you want to get big like Jay Cutler? Aside from getting on a test booster stack, the next thing that you are going to need to do is to lift weights. Lifting weights can be a complicated task if you are a newbie or just don’t know what you are doing. Walking into the gym, and trying to decide what to do can confuse you to a point where you just don’t want to go back. Here are a few things that you need to learn about lifting weights.
First, decide what your physique goals are. Do you just want to look good in a bathing suit, or do you want to compete for worlds strongest man? These two different goals will need a completely different training regimen.
Second, build a workout plan based on the time you are going to put in. Whenever people ask me about weightlifting, and starting a routine, I always advise to start with a basic barbell training program like this:
Bench Press: Bench press works the chest, triceps, front delts, and so many other muscles, and is often considered the manly man grunt exercise. Walk into ay gym across America and you’ll see men grunting, lifting behind a bench press machine.
Squats: Working the legs, core, calves, and so much more, the squat is a core fundamental weightlifting exercise that needs to be in everyones training routine, from the tiny female beginner, to the 300 pound powerlifter.
Deadlift: Ahh, my favorite exercise. There is not another exercise on the planet that does more for physique change than the deadlift. So many people avoid this tough exercise, because it is hard. Working your forearms, shoulders, traps, biceps, core, legs, and pretty much every other muscle in the body, the deadlift is where men become boys. Use TestoGen testosterone booster.
If you have never deadlifted before, you are going to have to start small. At first, you wrists and forearms are going to be your weak point, and you’re going to have to get used to all the pressure. As the weeks go on, your body will adjust, and you will start to really push some big numbers, especially if you are on my test booster stack I recommend.
Chins: Chins, also known as pull ups, are the last exercise in my recommended basic barbell routine. Chins are tough, and I usually do them on back day, after deadlifts. All you to do a chin up, is hang there, and pull yourself up over the bar, over and over. Once you get strong enough to do 10-12 chins, you’ll need to start adding weight to them.
Bodybuilding Vs Weightlifting: The Epic Battle
When you start working out, the main goal you are going to have is progress. Both progress in how you look, and progress in how strong you are in your main lifts. As time goes on, you are going to need to choose a lifting style. There are two main lifting styles out there, bodybuilding, and weightlifting.
What is Bodybuilding?
Bodybuilding, also known as pump training, which Arnold made ever so popular in the 70s, is a lifting style where muscular exhaustion is the mail goal. Sets, Sets, and more Sets, of reps, reps, and more reps exhaust the muscle tissue, pump it up full of blood, and cause it to grow.
What is Weightlifting?
Weightlifting, or strength training, is a lifting style where he main goal is to lift heavy weight. The lifters only concern is the amount of weight that is being lifted. Usually reps and sets are less, because the muscle exhaust themselves faster due to the tax on the body from heavy sets.
Which lifting style is right for you?
Even though I am bodybuilder, I still recommend weightlifting. Contrary to most peoples beliefs, I have gained a ton of size, by lifting heavy, and being strong as an ox. I don’t have to spend that long in the gym, maybe 45 minutes max, because my sets and reps are shorter, and I can get leverage on myself, and do more with less.
I train 3-4 days a week for 30 minutes at a time, and I get great results. I make sure that the core 4 exercises I mentioned earlier in my post are the majority of my training. I don’t need to do ab work, or other exercises for smaller muscle groups because my deadlifts and other heavy lifts work my abs more than any crunch would.
If you don’t know which road to take when it comes to lifting, try starting out with bench, squats, deadlifts, and chins, and just go from there. Trust me, 3 months down the road when you are deadlifting 405 for 5 reps like me, you’ll be glad you started really lifting.