Top 7 Unbelievable Myths About Testosterone
Testosterone plays such an important role in the life of every man that people sometimes tend to even exaggerate this very role. Some scientists consider testosterone to be “the elixir of youth”, others believe that it kills.
Numerous doping scandals have made the words “testosterone” and “steroids” acquired a rather strong negative context, and at the same time a considerable number of myths had grown around these two notions. In fact, testosterone is the key hormone of the male body.
It is responsible for many important body functions, including, but not limited to sexual and physical strength of men.
Lowered testosterone level can lead to chronic apathy, depression and decreased tone. But as President Kennedy once said, the enemy of the truth is usually not a lie, but a myth. So let’s try to restore the balance, and dispel the most common myths about testosterone.
The high level of testosterone can instigate aggression
Testosterone is very often linked to the male aggression. It has been argued that the increased level of testosterone in the body of a man can make him more aggressive and touchwood.
But contrary to a common misconception, aggressive people usually have a low level of this hormone, while the excess amount of testosterone in the blood makes them even kinder and friendlier. In general, the main male hormone affects mostly libido.
Testosterone is an illegal drug
No. It is legal and can be used by medical prescription. Testosterone is the main male hormone responsible for the development of male genital organs in the early stages of life, which ensures a normal functioning of the entire body afterwards. Testosterone affects mainly the production of sperm, erection, sexual drive, muscular tone and bone health.
It should be noted that the use of testosterone boosters as a drug may be prohibited by medical commissions in some sports, but this does not make it illegal.
Testosterone refers to steroids, which may lead to health risks
Indeed, testosterone really belongs to the group of steroid hormones, but that does not mean that it can endanger your health. Actually, every human body has a lot of natural steroids. They include oestrogen, progesterone, cortisol and even cholesterol.
Of course, when it comes to sportsmen who use steroids, people don’t usually imagine them injecting themselves with cholesterol. In sports, the word “steroid” has a totally different meaning.
It means an artificial hormone, which is aimed at strengthening sportsmen’s bones and muscles, increasing their endurance and physical abilities. Testosterone itself is quite safe even in high concentrations, but the same cannot be said of new “artificial” steroids.
Testosterone can cause prostate cancer
The facts show that the men with the elevated level of testosterone do not face the heightened risk of prostate cancer. This myth appeared after the studies of the last century showed that castration was beneficial for men with prostate cancer and metastases. Today, doctors usually do not support this statement. Recent studies have shown that the deficiency of testosterone has much more adverse impact on prostate gland than its excess volume. This belief can explain the fact that young male population, who has a sufficient level of testosterone, almost never suffer from prostate cancer. It seems that only men after castration can face the risk of prostate disease due to the elevated level of their testosterone.
High level of testosterone results in a bald head
There is a perception that bald men have a higher content of testosterone in their blood than those who have a full head of hair. However, this is another misconception related to the effects of the male hormone. And actually, no one knows where this myth takes its roots from. Perhaps, bald people tell this story to compensate for the lack of hair on their heads.
Doctors have not found any confirmation of this statement, as there is no direct correlation between these hair indicators. Various surveys have proved that the level of testosterone does not affect the quantity of hair on the male head. There are many other factors, which usually provoke hair loss and alopecia, including, but not limited to a genetic predisposition, long-lasting diseases, use of medications, stress and improper nutrition.
But anyway, most people continue to traditionally believe that bald headed men have a lot of testosterone and are more sexually active.
Testosterone is a key trigger of sexual desire
Of course, libido is directly depended on testosterone, but not to the extent we had been led to believe. In this regard, the male hormone doesn’t play the primary role. Libido is usually more affected by other factors, both physical and psychological. Health issues, stress and depression, emotional state and even other hormones can affect the sexual desire much more than testosterone.
Testosterone is a panacea for all health issues
Today in America, testosterone (that is, drugs, which contain this hormone) is widely used to treat almost all health problems, including, but not limited to apathy, erectile dysfunction, beer belly and overweight. But in fact, there is not a single scientific study that has proved the positive effect of the hormone on overweight beer belly.
Some experts say, it is totally inefficient for such purposes. It’s no secret that testosterone can somehow boost male libido, but it’s not a panacea for erectile dysfunction.
There is also no scientific evidence of the connection between the hormone level and the lack of energy and body strength.
As you can see, testosterone is not the main cause of all problems, as well as not a panacea for all health issues.
Thus, you shouldn’t hold the hormone responsible of all health changes you can experience during the life. You’d better pay more attention to your lifestyle, habits and nutrition. Spend more time in the open air, do sports and keep a healthy, positive outlook on life!
What Is Low Testosterone in Men
If you came here asking what is low testosterone in men? Normally this is referring to a man’s blood levels of testosterone, which are below 300ng/dL (nanograms per deciliter). Depression can be one of the negative symptoms as well as fatigue and low sexual desire. If you start leading a healthy lifestyle then you can overcome most of the symptoms and at the same time boost your testosterone levels.
We will mainly be focusing in this article on low T and going over the symptoms as well as giving a few tips on how to treat low T naturally.
What is Low Testosterone in Men?
As I stated earlier, when testosterone levels drop below 300ng/dL they are considered low.
This brings us to the 3 major causes of low testosterone:
- Problems have Developed in the Testes: Due to testosterone being produced in the testes, any problems that develop in this area of the body can restrict or inhibit testosterone production and cause low T. Sometimes damage to the testes has been from using anabolic steroids.
- Problems with the Pituitary Gland & Hypothalamus: The pituitary gland and the hypothalamus both regulate your levels of testosterone. When either one of these glands have an issue or problem, it will interfere with the whole process and cause low T levels in your blood. Some causes are head injuries or reduced blood flow to the glands.
- Some external factors that could alter testosterone production: Not only can you have direct problems with the organs and glands that produce as well as regulate testosterone. The external factors of low T are aging and obesity. There are other external factors to lengthy to go into in this article.
What Are The Symptoms Of Low Testosterone in Men?
Your energy levels, sexual health and strength all are intertwined and all having a direct impact from your testosterone levels. Now we will discuss some of the areas that low T can negatively impact. Below is a list that will outline some of the symptoms of low T.
Male Breast Development: If your estrogen levels maintain a constant level and your testosterone drops below normal, an imbalance in hormones is produced in the body and sometimes this will lead to gynecomastia or enlargement of the glands in the breasts.
- Causing Depression: Low T can have an impact on your mood, and sometimes it can cause depression.
- Fight with Low Energy Levels: Low testosterone can have an influence on your energy levels in several ways. Some people’s energy level will fluctuate while others will fight with continuous fatigue.
- Muscles Lose Size: When it comes to maintaining and supporting your muscles testosterone plays a key role. If your testosterone levels drop to low, muscles can start to deteriorate and shrink. This greatly influences your strength and body composition.
- Low T Can Cause Osteoporosis: Keeping your bones strong and healthy is another main role of testosterone. Low T can have a harmful impact on your bone structure, which can lead to osteoporosis. This disease reduces the mineral density of your bones. This causes your bones to become weak and are susceptible to breaking and fracture more easily.
- Problems with Sex Life: As I mentioned previously, if you want to have good sexual health testosterone plays a key part. When your testosterone levels become low, it can have a damaging effect on the sex life. This often causes low sex drive, low sperm count and erectile dysfunction.
Can You Treat Low Testosterone in Men Naturally?
Most symptoms of low T you can treat just by making healthy choices with your lifestyle. The exception being gynecomastia, this quite frequently will require surgery or surgical treatment. To make those changes, I have listed below three changes you can make to help with your low testosterone.
Make Adjustments to Your Diet: Your testosterone level can be greatly influenced by what foods you choose to eat. One trick is to try and eat more foods that are abundant with zinc and B vitamins. These 2 nutrients are used in the production of testosterone, and consuming more of these can truly boost your testosterone levels.You should reduce your intake of carbohydrates, processed food and soy. When you overload on carbs or soy it can directly affect the amount of testosterone that is in your blood. A good example would be eating to muck junk food, which is likely to cause weight gain, and in turn will have a negative impact on T levels.
Maintain a Exercise Routine Regularly: When you lead a lifestyle of no physical exercise to speak of, it reduces your testosterone levels in the blood. Exercise done regularly will help reverse this, the best being heavy weight lifting and some fast-paced cardio.
Supplement to Speed Up the Production of Testosterone: Good reputable supplements are the secret ingredient to professional athletes maintaining peak levels of performance. Reports have shown 100% plus increases in testosterone in a relatively short period. Go here to read more about TestoGen – the best testosterone booster supplement.
Summary: Treating low testosterone naturally can be an effective way to treat this all too common condition. By watching your foods and eating the right ones, keeping loyal to a workout plan and supplementing, you can boost your testosterone levels back to normal go here to see our #1 recommendation. When your T levels are back to normal you will not have to worry anymore about the symptoms we discussed earlier. If you have any one or more of the six symptoms of low testosterone stated earlier, try to find out if you may have any of the three major causes above. You may have wondered before visiting this page what is low testosterone in men. If you have any of the 6 symptoms above, take action to bring your T levels back to normal by changing diet and supplementing with a Testosterone booster.